This program is a practical and useful teacher training based in Ashtanga vinyasa style yoga foundations that are applied in accessible and therapeutic ways. You will learn the deep history of yoga with a focus on yoga as medicine applied through movement, breath, meditation and nidra.  The program includes heavy alignment and anatomy study to ensure that your practice serves your personal needs, giving you the ability to tailor the practice of yoga to each of your students so that yoga fits the body, and not the other way around. You will also learn how yoga can help heal the nervous system and restore function in joints and muscles, and how to develop an individual program for your students.

The training includes guidance on the business of yoga to help you develop your personal voice as a teacher and find your specific path to help heal and empower yourself and your students. If you’re looking for a way to deepen your practice, deepen your relationship with yourself and serve the community in a positive, informed and healing way, I wholeheartedly invite you to join me!